#qualitysleep

What the Most Recent Medical Research Says about Insomnia in Older Adults

What the Most Recent Medical Research Says about Insomnia in Older Adults Older adults sleep less than they used to. And they are often told that’s how things should be. The first statement is a reality. The second is a stubborn myth, sometimes even spread by our own physicians. Sleep deprivation bothers nearly half of […]

5 Nighttime Routines to Improve Sleep in Seniors

5 Nighttime Routines to Improve Sleep in Seniors Building a regular nighttime routine is the best way to train a restless mind to sleep. Following a certain pattern signals the mind that it’s time to sleep and makes falling asleep easier. Insomnia can cause depression, anxiety, stress, and lowered function during the day. With the high […]