#disability #strengthen #mind #aginginplace

10 Signs of Burnout

10 Signs of Burnout and Self-Care Practices For Alzheimer’s   We all reach our breaking point. It’s that moment when the thin thread we’ve been clinging on to for stability snaps, and consequently, we go spiraling downhill, and out of control; lost to our innermost fears, uncertainties, and doubts. If your caring for a loved […]

What the Most Recent Medical Research Says about Insomnia in Older Adults

What the Most Recent Medical Research Says about Insomnia in Older Adults Older adults sleep less than they used to. And they are often told that’s how things should be. The first statement is a reality. The second is a stubborn myth, sometimes even spread by our own physicians. Sleep deprivation bothers nearly half of […]

Guest Blog: Coming to Terms With Disability and Setting New Goals to Strengthen the Mind

Whether it comes by disease, accident, or simply through time, the process of accepting a serious physical disability is one of the most difficult transitions anyone can make in their life. For some people, being forced to adjust to a more sedentary lifestyle is the end of the line and they end up spending a […]