#ageinplace

5 Nighttime Routines to Improve Sleep in Seniors

5 Nighttime Routines to Improve Sleep in Seniors Building a regular nighttime routine is the best way to train a restless mind to sleep. Following a certain pattern signals the mind that it’s time to sleep and makes falling asleep easier. Insomnia can cause depression, anxiety, stress, and lowered function during the day. With the high […]

14 Senior Tech Ease Ideas from AIP Experts

The most efficient way to lower long-term care costs is to remain at home and to delay nursing home placement. People can stay in their homes using home and community-based services. What cost-effective means will keep them safe and independent? We think it’s technology. But which ones? Here are 14 technologies seniors should use to […]

Empowering The Mature Mind “Goes LIVE” – ON AIR!

EtMM is so excited! We are now LIVE ON the AIRWAVES of Seattle Radio, to share our message with the world via our new show “Encore Living”, with co-hosts Aaron D. Murphy (EtMM’s managing editor) and the wonderful Joyce Joneschiet. ENCORE LIVING is a show about making your “second half” the best part of your […]