Guest Blog Post

What the Most Recent Medical Research Says about Insomnia in Older Adults

What the Most Recent Medical Research Says about Insomnia in Older Adults Older adults sleep less than they used to. And they are often told that’s how things should be. The first statement is a reality. The second is a stubborn myth, sometimes even spread by our own physicians. Sleep deprivation bothers nearly half of […]

Preventing Medical Emergencies

”We never thought it could happen to us,” this is the commonest response of the people that face an earthquake, fire, or even a medical emergency. They may also wonder if it could be prevented. The answer is”yes.” In fact, much of what will happen in any emergency, including medical emergencies, can be predicted. By […]

5 Nighttime Routines to Improve Sleep in Seniors

5 Nighttime Routines to Improve Sleep in Seniors Building a regular nighttime routine is the best way to train a restless mind to sleep. Following a certain pattern signals the mind that it’s time to sleep and makes falling asleep easier. Insomnia can cause depression, anxiety, stress, and lowered function during the day. With the high […]

Downsizing Tips for Seniors

Tips for downsizing seniors Many Americans are making the decision to downsize, whether it be moving to a smaller home or getting rid of excess stuff. While this is an excellent stride toward living more simply, it may pose specific challenges for seniors. Giving up items and moving away from familiar surroundings can be quite […]

What Vehicles Suit YOU and Your NEEDS?

What vehicles suit you and your needs? Do you know what you need in a vehicle? Would vehicle shopping be simpler if you had a list of the exact vehicles that meet your needs?  Here we have a great guide, sent to us by Marcus at BlueBird Care, to the best cars for older and disabled shoppers. […]

Guest Blog: Putting the “Win” Back in Winter (at ANY AGE)

Winter months can be hard to weather (pun slightly intended) regardless of age; often, the days are short and the temperatures are at their lowest.  Thanks to these and various other seasonal factors, staying cooped up indoors is often the answer.  However, with a little bit of planning, this seasonal slump can be trumped. Craft […]

Guest Blog: Choosing Between Assisted Living and In-Home Care

When a senior is no longer able to live independently, the individual and his or her family must make some big decisions. And one of the biggest? Choosing the best way to get the individual the assistance and support that he or she requires for day-to-day living. For many families, this boils down to three […]

Guest Blog: Receiving Assistance without Sacrificing Independence

There’s nothing quite like the helpless feeling of watching your own self-sufficiency slip through your fingers. After all, as adults, we value our confidence, vibrancy, and self-reliance. However, it is natural that, with age, you or your loved ones may find that you need a little more assistance with things that are seemingly simple in […]

Guest Blog: Tips to Keep Your Hearing Aid in Good Health

So you’ve got yourself a brand spanking new hearing aid, and life is good again – you can hear the giggles of a newborn, the chorus of the sparrows in the morning, and the guitar solo on your very favourite song. All is well with the world. And you want it to stay that way, […]

Guest Blog: Coming to Terms With Disability and Setting New Goals to Strengthen the Mind

Whether it comes by disease, accident, or simply through time, the process of accepting a serious physical disability is one of the most difficult transitions anyone can make in their life. For some people, being forced to adjust to a more sedentary lifestyle is the end of the line and they end up spending a […]

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